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Millions of individuals all over the world rely on medicine to get rid of common pain. What are these common pain, you say? Migraine, low back pain, Sciatic nerve pain, stiff neck, shoulder pain, herniated disc pain etc. Long term use of medicine has side effects that damages your internal system.

Scoliosis, a common condition that has long term pain with one or more of the above mentioned pain are the ones prescribed by long term medications.

There are alternative means of feeling relief that is safer and without the common side effects of medicine. Ding ding ding! Yes, that is movement medicine commonly known as exercise.

When you exercise, the brain releases chemicals called endorphins that reduces the perception of pain giving you a pleasurable experience. Have you taken your natural pain medicine lately?

Want to experience that pain relief? Perform 10 repetitions each of these to induce that happy pill. Enjoy!





𝘋𝘰𝘯’𝘵 𝘭𝘦𝘵 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘣𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘮𝘪𝘵𝘢𝘵𝘪𝘰𝘯.

𝘓𝘦𝘵 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘣𝘦 𝘺𝘰𝘶𝘳 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯.

𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: As always, there is no one size fits all program. This may or may not work for you.

– Dr. Jam Alcantara


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